09/29/2017

CrossFit Ironside – CrossFit

Pull-ups (Use pullup chart)

Strict, weighted, avoid kipping and bands

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200 m. Run

10 sumo-deadlift high-pulls 75/55

25 DUs/ 75 SUs

10 SDHPulls 75/55