09/29/2014 by Melissa Anguiz | Sep 29, 2014 | Uncategorized | 0 comments Main – CrossFit Shoulder Press (3-3-3+) Metcon (AMRAP – Reps) 12 min AMRAP: 12 KB deadlift high-pulls 12 Russian twists 12 American KB swings Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ