09/28/2017

by | Sep 28, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (60%x3, 67.5%x3, (3×8@72.5%))

Metcon (AMRAP – Reps)

4 Rounds:

3 min alt. tabata:

Wallballs + TTBs/KTC

-Rest 1 min-

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