CrossFit Ironside – CrossFit
Shoulder Press (65%x2, 72.5%x2, 77.5%x4x5)
Last set is Max-Effort
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
25 R. Twists Rx 25/15 bumper Rx+35/26 KB
25 sec. plank
8 Presses Rx 115/75 Rx+HSPU’s
15 Deadlifts Rx115/75 Rx+155/105