09/28/2015

by | Sep 28, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Back Squat (50%x5, 60%x3, 70%x2, 75%x1 80%x8 (AMRAP))

Metcon (Time)

5 Rounds for time:

6 Clean and Jerks 155/115

4 Chest-to-bar pull-ups

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