09/27/2016

CrossFit Ironside – CrossFit

Pull-ups (8-8-8-8-8-8+)

Kip, butterfly, or strict

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

(Rx)

8 Front Squats 95/65

10 Knees-to-chest

200 m. run

(Rx+)

8 Hang-squat Cleans 95/65

10 TTB’s

200 m. run