09/27/2014

by | Sep 27, 2014 | Uncategorized | 0 comments

Main – CrossFit

Back Squat (5-3-1+)

Metcon (Time)

Partner WOD

3 rounds:

15 snatches
5 barbell burpees
15 pull-ups
5 ring dips
15 overhead squats
5 barbell burpees
15 pull-ups
5 ring dips

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