CrossFit Ironside – CrossFit
Gymnastic Presses (Complete a set of reps from the chart)
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 Pullups (Rx+Chest-to-bar)
5 Burpees
10 1-arm snatches Rx+50/35
1 Wall walk (Rx+24 ft Handstand Walk)