09/26/2016

CrossFit Ironside – CrossFit

Thruster (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Push-ups (Rx+ Ringed Push-ups)

15 KB Swings (Rx+52/35 Rx chall. # )

30 Double-Unders(Rx+)/75 Single-unders(Rx)