CrossFit Ironside – CrossFit Daily
Snatch (5-5-5-5-5)
Metcon (Time)
200 m. run
21 pull-ups
21 push-ups
400 m. run
15 pull-ups
15 push-ups
800 m. run
9 pullups
9 push-ups
200 m. run
21 pull-ups
21 push-ups
400 m. run
15 pull-ups
15 push-ups
800 m. run
9 pullups
9 push-ups