09/26/2014

by | Sep 26, 2014 | Uncategorized | 0 comments

Main – CrossFit

Deadlift (3-3-3+)

Metcon (AMRAP – Reps)

12 min AMRAP

30 sec. handstand hold
16 step-ups 35/20#
16 1-arm snatches 50/30#

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