09/25/2017

CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x1, (1×10+@75%))

Testing week for the Back Squat! Last set is Max-Effort. Adjust new TRM accordingly!

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 Thrusters 95/65#

+ 30 DU’s/ 75 SU’s