CrossFit Ironside – CrossFit
Power Clean (3-3-3-1-1-1+)
Metcon (AMRAP – Rounds and Reps)
Partner Up!
12 min AMRAP:
20 Presses Rx 95/65 Rx+135/95
40 Wallballs
60 Single-unders Rx+ Double-Unders
Divide work load between partners however you wish. 1 person works while the other rests.