09/23/2017

CrossFit Ironside – CrossFit

Shoulder Press (60%x3, 67.5%x3, (3×8@72.5%) )

Last set is Max Effort

Metcon (AMRAP – Rounds and Reps)

“LUKE”

5 MIN AMRAP

4 Power Cleans: Rx 115/75 Rx+ 155/105 lbs.

24 Double Unders

10 Pull-Ups