09/23/2016 by Melissa Anguiz | Sep 23, 2016 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Sumo Deadlift (5×5 @ 75% of 1RM Last set M.E.) Metcon (Time) For Time: 1000 m. row 50 Deadlifts 30 Presses Rx 95/65 Rx+135/95 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ