09/23/2015 by Melissa Anguiz | Sep 23, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Split Jerk (3-3-3-1-1-1) Metcon (AMRAP – Rounds) 10 min EMOM 5 Pull-ups 5 Ring Dips 5 AKBS Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ