CrossFit Ironside – CrossFit
Metcon (Time)
Partner Up!
For Time:
30 Clean and Jerks
30 Snatches
150 Wallballs
15 min time cap!
Rx+115/75
Rx 95/65
Before you begin WOD spend 10-15 mins practicing the snatch or clean and jerk at the weight you plan on using with your partner.
Split the work load however you wish!