CrossFit Ironside – CrossFit

Metcon (Time)

Partner Up!

For Time:

30 Clean and Jerks

30 Snatches

150 Wallballs

15 min time cap!


Rx 95/65
Before you begin WOD spend 10-15 mins practicing the snatch or clean and jerk at the weight you plan on using with your partner.

Split the work load however you wish!