CrossFit Ironside – CrossFit
Pull-ups (6+6-6-6-6-6-6-6)
Warm-up then begin your sets of pull-ups with a Max-Effort attempt. Then perform 7 additional sets of 6 reps. Enter best set into Wodify.
Metcon (AMRAP – Reps)
5 min AMRAP:
10 Top of the minute Box Jumps
+ M.E. Push-ups (Rx+ Ring Dips)
-Rest 2 mins-
5 min AMRAP:
25 Top of the minute R. Twists Rx 25/15# plate Rx+35/26 KB
+ M.E. Knees-to-chest (Rx+TTB’s)
Total Push-ups/Ring Dips and KTC/TTB’s and enter them into Wodify.