CrossFit Ironside – CrossFit

Pull-ups (6+6-6-6-6-6-6-6)

Warm-up then begin your sets of pull-ups with a Max-Effort attempt. Then perform 7 additional sets of 6 reps. Enter best set into Wodify.

Metcon (AMRAP – Reps)

5 min AMRAP:

10 Top of the minute Box Jumps

+ M.E. Push-ups (Rx+ Ring Dips)

-Rest 2 mins-

5 min AMRAP:

25 Top of the minute R. Twists Rx 25/15# plate Rx+35/26 KB

+ M.E. Knees-to-chest (Rx+TTB’s)
Total Push-ups/Ring Dips and KTC/TTB’s and enter them into Wodify.