CrossFit Ironside – CrossFit Daily
Back Squat (60%x3, 67.5%x3, 72.5%x3x8)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Snatches
30 Double-Unders
513-720-4509
crossfitironside@gmail.com
10 min AMRAP:
10 Snatches
30 Double-Unders