09/21/2017

CrossFit Ironside – CrossFit

Deadlift (5×8 @ 65% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 Top of the minute KB Swings +

40 W. Lunges 25/15 bumper plate

30 Pushups

20 Pullups