09/21/2016

CrossFit Ironside – CrossFit

Back Squat (3-3-3+)

Metcon (Time)

5 Rounds:

(Rx)

5 Front Squats 95/65#

12 KB Swings (Choose a challenging weight)

200 m. run

(Rx+)

5 Squat Cleans 155/105#

12 KB Swings 52/35

200 m. run