CrossFit Ironside – CrossFit
3 position snatch (1-1-1-1-1-1)
High-hang, hang, ground
Build to a heavy touch-and-go 1 rep. Then perform a heavy 1 rep High-hang snatch, reset, Hang snatch, reset snatch from the ground.
10 min EMOM
3 Snatches @ 75% of 1 RM
Start light than add weight if appropriate.