CrossFit Ironside – CrossFit

Bench Press (5-5-5+)

Metcon (AMRAP – Rounds)

12 min alt. EMOM

Even minute: Perform the following barbell complex:

3 Deadlifts

3 Power Cleans

3 Hang. Power Clean

3 Jerks Rx(95/65) Rx+(135/95)

Odd minute: Perform 10 Barbell Burpees