CrossFit Ironside – CrossFit
Bench Press (5-5-5+)
Metcon (AMRAP – Rounds)
12 min alt. EMOM
Even minute: Perform the following barbell complex:
3 Deadlifts
3 Power Cleans
3 Hang. Power Clean
3 Jerks Rx(95/65) Rx+(135/95)
Odd minute: Perform 10 Barbell Burpees