CrossFit Ironside – CrossFit
Gymnastic Presses (Use the gymnastic chart )
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Complete a group of sets and reps from the gymastic chart. We will be reviewing Ring Dip progressions tomorrow.
Metcon (AMRAP – Rounds)
10 Min alt. EMOM
Odd minute: 8 1 arm snatches
Even minute: 15 Burpees
