CrossFit Ironside – CrossFit
Thruster (5-5-5+)
Metcon (Time)
For Time:
5 Wallballs
20 Double-Unders(Rx+) 40 Single-Unders (Rx)
10 Wallballs
20/40
15 Wallballs
20/40
20 Wallballs
20/40
15 Wallballs
20/40
10 Wallballs
20/40
5 Wallballs
20/40 D.U.’s or S.U.’S