CrossFit Ironside – CrossFit

Thruster (5-5-5+)

Metcon (Time)

For Time:

5 Wallballs

20 Double-Unders(Rx+) 40 Single-Unders (Rx)

10 Wallballs

20/40

15 Wallballs

20/40

20 Wallballs

20/40

15 Wallballs

20/40

10 Wallballs

20/40

5 Wallballs

20/40 D.U.’s or S.U.’S