09/19/2015

by | Sep 19, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Deadlift (8-8-8-8-8 @ 65% of 1 RM)

Metcon (AMRAP – Reps)

10 Min tabata:

Bench Press & Power Clean 155/115

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