CrossFit Ironside – CrossFit
Back Squat (55%x5, 62.5%x5, (3×10@67.5%))
Last set is Max-Effort. Use your TRM.
Metcon (Time)
10 Rounds:
8 Toes-to-bar/KTC
25 DU’s/ 75 SU’s or 15DU attempts
Last set is Max-Effort. Use your TRM.
10 Rounds:
8 Toes-to-bar/KTC
25 DU’s/ 75 SU’s or 15DU attempts