CrossFit Ironside – CrossFit
Pull-ups (5-5-5-5-5-5-5-5+)
Metcon (Time)
Partner up!
10,9,8,7,6,5,4,3,2,1 Power Cleans RX 95/65 with 10 wallballs in between sets of cleans
513-720-4509
crossfitironside@gmail.com
Partner up!
10,9,8,7,6,5,4,3,2,1 Power Cleans RX 95/65 with 10 wallballs in between sets of cleans