Main – CrossFit
Split Jerk (3-3-3+)
Metcon (AMRAP – Rounds)
10 min EMOM:
3 position snatch @65% of 1 rep max
Metcon (AMRAP – Reps)
7 min AMRAP:
5 burpees
20 double unders
10 min EMOM:
3 position snatch @65% of 1 rep max
7 min AMRAP:
5 burpees
20 double unders