CrossFit Ironside – CrossFit
Shoulder Press (5×8@ 65% of TRM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Front Squats
7 Clean and Jerks
9 Deadlifts
200 m. Run
Rx95/65
Rx+ 135/95
12 min AMRAP
5 Front Squats
7 Clean and Jerks
9 Deadlifts
200 m. Run
Rx95/65
Rx+ 135/95