CrossFit Ironside – CrossFit
Ring Dips (8-8-8-8-8-8+)
Bar Dips and Box Dips for beginners. There are progressions for all levels.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
8 Box Jumps
10 D.B. Presses
12 K.B. Swings
Rx Choose a challenging # for db’s kb’s
Rx+kb 52/35 db 45-50/30-35