CrossFit Ironside – CrossFit
Back Squat (5-5-5+)
Metcon (AMRAP – Reps)
2 Rounds:
(Rx)
5 min AMRAP
400 m. run buy-in
10 Front Squats 95/65
+75 Single-unders
-rest 3 mins-
(Rx+)
5 min AMRAP
400 m. run buy-in
10 Back Squats 165/110# (Taken from the ground)
+ 30 Double-unders
-rest 3 mins-