09/15/2014

by | Sep 15, 2014 | Uncategorized | 0 comments

Main – CrossFit

Power Snatch (5-5-5-5-5)

Metcon (AMRAP – Reps)

15 min AMRAP:
250m row
25 air squats
25 sit-ups
25 kettlebell swings

Submit a Comment

Your email address will not be published. Required fields are marked *