09/14/2016

by | Sep 14, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

3 rounds

4 min tabata push-ups and pull-ups

-rest 1 min-

Rx+ parallet push-ups and CTB

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