09/14/2015

CrossFit Ironside – CrossFit Daily

Back Squat (65% x 5 x 8)

Warm up to 65% of new training 1 rep max and then perform 5 sets of 8 reps.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15 Box Jumps

12 Shoulder to overhead 115/75

9 Pull-ups