CrossFit Ironside – CrossFit
Clean Complex 10/13/2017 (1-1-1-1-1)
1 Clean Pull
1 Clean High-Pull
1 Clean
Build to a heavy 1 rep max. You may reset for each movement or touch -and-go. Power or Squat Clean.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Power Cleans 155/105 115/75
35 DU’s/75 SU’s
10 Pullups/ 3 Bar MU’s