Main – CrossFit
Deadlift (5-5-5+)
Metcon (Time)
Buddy WOD conga line
15 power snatch (95/65)
15 clean & jerk (135/95)
15 deadlift (205/135)
15 handstand push-ups
15 ring dips
15 pull-ups
1000m run
Buddy WOD conga line
15 power snatch (95/65)
15 clean & jerk (135/95)
15 deadlift (205/135)
15 handstand push-ups
15 ring dips
15 pull-ups
1000m run