09/12/2017

CrossFit Ironside – CrossFit

Push Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

2 Rounds:

Min ME Cal row

Min ME Burpee

-rest 1 min-

Min ME Rope Climb/ Supine Ring-Row

Min ME Burpee

-Rest 1 min-

Min ME 1-arm snatches 50-35

Min ME Burpees