CrossFit Ironside – CrossFit
Shoulder Press (60%X3, 67.5%X3, 72.5%X3X8)
Last set is Max-Effort
Metcon (Time)
For Time:
(Rx)
4 Rounds:
15 Wallballs
400 m. run
-Rest 1 min-
(Rx+)
4 Rounds:
10 Thrusters 95/65
400 m. run
-Rest 1 min-