09/12/2016

CrossFit Ironside – CrossFit

Shoulder Press (60%X3, 67.5%X3, 72.5%X3X8)

Last set is Max-Effort

Metcon (Time)

For Time:

(Rx)

4 Rounds:

15 Wallballs

400 m. run

-Rest 1 min-

(Rx+)

4 Rounds:

10 Thrusters 95/65

400 m. run

-Rest 1 min-