09/11/2017

CrossFit Ironside – CrossFit

Back Squat (5×10 @ 60% of 1TRM Last set is ME)

Week 1 of Juggernaut for the Back Squat!

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1000 m. Run

1 pushup

1 Ttb/ktc

2 pushups

2 Ttb/ktc

3 pushups

3 ttb/ktc