CrossFit Ironside – CrossFit
Front Squat (5-3-1+)
Metcon (Time)
Partner up!
For Time:
400 m. run (Rx+Sandbag)
50 wallballs
40 Toes-to-bar (Rx+) /80 Knees-to-chest(Rx)
30 Clean and Jerks (Rx+135/95 Rx95/65)
20 Barbell Burpees
400 m. run (Rx+Sandbag)