Main – CrossFit
Clean (3-3-3-3-3)
Metcon (Time)
5 rounds:
15 sec. L-sit
10 back squats (135/95)
15 sec. top of pull-up hold
10 back squats (135/95)
513-720-4509
crossfitironside@gmail.com
5 rounds:
15 sec. L-sit
10 back squats (135/95)
15 sec. top of pull-up hold
10 back squats (135/95)