CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x1, 75%x10 ME)
Metcon (Time)
For time:
10 thrusters (95/65#)
200m run
15 thrusters
200m run
20 thrusters
200m run
10 pull-ups
200m run
15 pull-ups
200m run
20 pull-ups
200m run