09/09/2016

by | Sep 9, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

1 Burpee

1 Pull-up

2 Burpees

2 Pull-ups

etc…

Rest 3 mins

1000m Row (Time)

Max Effort 1000m Row

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