09/09/2015

by | Sep 9, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Deadlift (50%x5, 60%x3, 70%x1 75%x10 or AMRAP)

Metcon (AMRAP – Rounds)

10 min EMOM

3 Clean & Jerks 165/115#

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