CrossFit Ironside – CrossFit
Push Press (5-3-1+)
Metcon (AMRAP – Reps)
2 Rounds:
5 min tabata:
Box Jumps & D.B. Shoulder to overhead
-Rest 1 min-
(Rx Choose a chall. d.b. # Rx+Ring Dips)
513-720-4509
crossfitironside@gmail.com
