CrossFit Ironside – CrossFit Daily
Paused Back Squat (5-5-5 @65% of 1 RM (3 Sec. pause))
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
8 HSPUs
10 Front rack lunges 135/95#
12 Box Jumps
10 min AMRAP:
8 HSPUs
10 Front rack lunges 135/95#
12 Box Jumps