09/08/2015

by | Sep 8, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Paused Back Squat (5-5-5 @65% of 1 RM (3 Sec. pause))

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

8 HSPUs

10 Front rack lunges 135/95#

12 Box Jumps

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