09/07/2017

by | Sep 7, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (55%x5, 62.5%x5, (3×10@67.5% of TRM) )

Last set is Max Effort!

Metcon (Time)

4 Rounds:

400 m. Run

10 Power Snatches 95/65 115/75

-Rest 1 min-

Submit a Comment

Your email address will not be published. Required fields are marked *