CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x8)

Last set Max-Effort

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

(Rx)

12 KB Swings (Choose chall. #)

75 Single-Unders

15 Knees-to-chest

75 Single-Unders

(Rx+)

10 Toes-to-bar

30 Double-Unders

12 KB Swings 52/35

30 Double-Unders