CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x8)
Last set Max-Effort
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx)
12 KB Swings (Choose chall. #)
75 Single-Unders
15 Knees-to-chest
75 Single-Unders
(Rx+)
10 Toes-to-bar
30 Double-Unders
12 KB Swings 52/35
30 Double-Unders