09/06/2017 by Melissa Anguiz | Sep 6, 2017 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Split Jerk (3-3-3-1-1-1) Metcon (Time) 10 Rounds: 10 1 arm snatches Rx+ 45-50/30-35 35/ 75 DU’s/ SU’s Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ